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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Marante Fitness

Welcome! I'm Josue Marante, your dedicated Personal Trainer on a mission to empower individuals to transform their lives.

With a background in fitness and a passion for helping others, I believe that everyone has the potential to achieve their goals - no matter where they're starting from. My journey began with a desire to make a positive impact on people’s health and well-being, and that passion has fueled my commitment to helping others unlock their true potential.

Josue Marante

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.